“Okay, here is the real secret to eating healthy.

Don't take away foods. Deprive yourself and you'll find yourself over indulging. Instead ADD food!

You are going to eat what you are going to eat period. So don't deprive yourself. If you are diabetic you didn't get there overnight. It took some time. So… take some time to do it the right way.

Add food.

Like broccoli? Cool! Add 1/2 cup daily. Fresh, steamed, boiled, whatever your preference.

Like bananas? Great! Add 1 cup daily.

Every 2-3 days find a veggie or fruit you *really* like and add 1/2-1 cup daily. Don't deprive yourself, add food!

Day one, add 1/2 cup of broccoli. I mean EVERY day. Eat it before the cheese and pop tarts.

Day three… add 1/2 – 1 cup bananas. Eat it before you eat your regular food.

Day five… add 1/2 cup carrots or whatever veggie you like and enjoy. This means you are eating 1/2 cup broccoli, 1/2 cup banana, and 1/2 cup carrots BEFORE you eat your other food.

In time you will be eating sooooo many fruits and veggies OF YOUR CHOICE that there simply won't be room for the crap foods.

Typically it takes three weeks to get used to a new diet. Within three weeks there won't be room for mega buttered popcorn, Chocolate, and porterhouses. Honestly, you will be craving the foods you have been adding.

Don't deprive yourself, eat what you want. Then add more foods. Soon you will crave the good stuff and amazingly, your desire for the bad stuff won't be nearly as strong as the good stuff.”